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Back Hyperextensions
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Last discussed Sep 14, 2026
A resistance exercise targeting the spinal erectors and lower back muscles, typically performed on a 45-degree hyperextension bench or GHD machine.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
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Andrew Huberman
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Used for: Strengthening spinal erectors and lower back to prevent injury, improve posture, and enhance overall lifting performance
Praised: Eliminates nagging injuries; improves posture; strengthens the entire posteri...
"I make sure I get 100 reps of hyperextensions per week. I have a commitment to 100 reps. Having those strong spinal erector muscles — my default posture has suffered in writing this book, even with a standing desk. And having a strong lower back, ..."
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