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technique
Couch stretch
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Sep 14, 2026
A hip flexor mobility assessment and stretch technique
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
Kelly Starrett · May 4, 2026
What creators say
Andrew Huberman
recommends
Used for: Daily hip flexor mobility to counteract the effects of prolonged sitting and walking
Praised: Simple, can be done anywhere including airports; corrects the dominant knee-f...
"Get your knee behind your glutes at least once per day — like a couch stretch like Kelly Starrett talks about, or just a lunge where you're stretching your hip flexors out, because sitting, walking, almost everything is like knee in front of the g..."
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