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Technique
Daily hip flexor mobility to counteract the effects of prolonged sitting and walking
"Get your knee behind your glutes at least once per day — like a couch stretch like Kelly Starrett talks about, or just a lunge where you're stretching your hip flexors out, because sitting, walking, almost everything is like knee in front of the glutes."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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