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CrossFit

technique 2 mentions from 2 sources Visit website →

A fitness methodology that combines weightlifting, cardio, and gymnastics movements in varied, high-intensity workouts.

fitness training weightlifting group fitness high intensity
2

sources

Mentioned by

Joe Rogan Lauren Colenso-Semple

All mentions

Lauren Colenso-Semple mentioned ✓ High confidence
"I think that in combination with the introduction of more group fitness, it had resistance training components, CrossFit, which a lot of women were drawn to."
From: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple • ▶ 13:48 • Feb 2026

Attribution: The guest mentions CrossFit as something that helped make women more comfortable with resistance training

Joe Rogan mentioned ✓ High confidence
"People take CrossFit classes and they go too hard and they wind up getting rhabdo."
From: Joe Rogan Experience #2432 - Josh Dubin • ▶ 1:38:32 • Dec 2025

Attribution: Joe Rogan mentions CrossFit as an example of how people can overdo exercise