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Last discussed Sep 14, 2026
A gymnastics-derived core exercise performed hanging from a bar, involving knee raises progressing to straight-leg lifts, targeting the lower abdominals and grip strength.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Andrew Huberman · Sep 14, 2026
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Andrew Huberman
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Used for: Core and abdominal strength training, also building grip strength
Praised: Works lower abs, grip strength simultaneously; scalable progression from knee...
"Pikes. You hang from a bar. You're working your grip strength too. You do knee ups to 90 degrees slow without swinging back and forth. You do five of those. Drop down. Then you see if you can do knee up, legs out — L-sit. Five sets of five on the ..."
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