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EMDR

technique 2 mentions from 2 sources Visit website →

Eye Movement Desensitization and Reprocessing therapy, a psychotherapy approach used to treat trauma and PTSD.

mental health therapy trauma healing ptsd psychotherapy
2

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Mentioned by

Maria Menounos Josh Dubin

All mentions

Josh Dubin uses this ✓ High confidence
"I did something called EMDR. It literally saved me. I learned more about myself, my childhood, my behaviors than I did doing any drug, any psychedelic."
From: Joe Rogan Experience #2432 - Josh Dubin • ▶ 2:36:11 • Dec 2025

Attribution: Josh Dubin describes using EMDR therapy and credits it with saving him

Maria Menounos uses this ✓ High confidence
"So I'm doing a little EMDR, and I'm gonna start kind of focusing on the inward part"
From: How To Become the CEO of Your Health w/ Maria Menounos • ▶ 58:31 • Dec 2025

Attribution: Maria mentions she is currently doing EMDR therapy as part of her healing process