4 Steps To Radically Transform Your Life - Dr Andrew Huberman

The gist

1. Huberman's life transformation framework is shut up, suit up, show up, and soul-search: gratitude, preparation, execution, then daily introspection.
2. Trauma recovery has four steps that must be done in order: acknowledge, feel, uncouple emotion from memory, then turn pain into purpose.
3. Journaling for 15 minutes a day over four consecutive days on a traumatic event can move you through the middle steps, backed by thousands of data points.
4. Huberman says the sun at low angles gives you the same red light benefit as expensive devices, making them optional if you have outdoor access.
   Red light therapy