Gratitude journaling
Technique
Developing awareness of potential opportunities and priming the mind to notice serendipitous events
"One is kind of like a gratitude journal, but with a twist. Sit down every night or every week or whatever it is. Write down some good things that happened to you, some things that you're grateful for, but also be very explicit on why you're grateful for the..."
More source quotes
Morning and evening ritual to shift from anxious/problem-focused thinking to a gratitude-based mindset
"I wake up every morning and the first thing I do when I wake up is I think about three things that I'm very grateful for. And in the evening before I go to bed, I think about three things that I'm very grateful for. And I basically rewired my brain because ..."