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Daily Gratitude Practice
technique
1 mention from 1 sources
A daily morning practice that involves expressing gratitude for both positive experiences and challenges as opportunities for growth.
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"Have a little mantra at the beginning of the day say I'm truly grateful for the happy things and the fun things are going to happen this day, but I'm also grateful for the trouble I'm going to have because therein lies my growth."
Attribution: This is presented as a recommended daily practice technique for reframing one's relationship with both positive and challenging experiences.