Inositol
Product
Improving depth and quality of sleep; increasing serotonin
"One molecule that I've found to be particularly interesting and useful — and this is one that I haven't talked about yet on this podcast — is inositol, in particular myo-inositol. Myo-inositol can have the effect of increasing serotonin and other neurochemi..."
More source quotes
Sleep improvement and daytime anxiety reduction; also discussed as a supplement approach for bipolar disorder symptom management
"I personally take inositol not because I have bipolar disorder — in fact, I am quite lucky that I don't — but I take inositol at 900 mg of myo-inositol every third night or so in order to improve my sleep. It also seems to have a fairly potent anti-anxiety ..."
"Inositol for PCOS decreases insulin resistance huge benefit"