Explore well being

Improving depth and quality of sleep; increasing serotonin

"One molecule that I've found to be particularly interesting and useful — and this is one that I haven't talked about yet on this podcast — is inositol, in particular myo-inositol. Myo-inositol can have the effect of increasing serotonin and other neurochemi..."

Andrew Huberman

Framework for categorical goal-setting prompts to help people identify goals that are actually meaningful to them

"We use the items in the PERMA model, which is a model of well-being that comes from positive psychology. It basically suggests that the ingredients to a good life are positive emotion, engagement, relationships, meaning, and accomplishment. We give people t..."

Ben Felix

Mental wellness, rational thinking, and personal effectiveness in business

"From there I learned all the mindfulness and the positive psychology and cognitive therapy and so forth. I've mixed and matched a lot of different schools of thought and customized it for me."

Brad Jacobs