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Positive Psychology

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use
Last discussed Aug 4, 2026

A branch of psychology focused on the study and promotion of well-being, happiness, and human flourishing, pioneered by Martin Seligman.

What creators say

BJ
Used for: Mental wellness, rational thinking, and personal effectiveness in business vs: Used alongside cognitive therapy, dialectical behavior therapy, meditation, a...

"From there I learned all the mindfulness and the positive psychology and cognitive therapy and so forth. I've mixed and matched a lot of different schools of thought and customized it for me."

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