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Joanna Moncrief David Friedberg
+1 more
Andrew Huberman

Exercise

Technique

2 creators

Managing and recovering from depression as an alternative or complement to medication

"We know that doing exercise is really good for your mental well-being and also very good for depression. Take exercise, eat well, optimize your physical health because that will make you feel better mentally and emotionally."

Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief ▶ 22:21
More source quotes
"The number one thing you can do to fix your epigenome, which you can do without taking these drugs, is exercise. Exercise releases molecules that in many cells in your body will go in and start to address the epigenome and make you more youthful."

David Friedberg

We Almost Have the Tech to Live Forever - David Friedberg ▶ 9:54
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Cyclic Hyperventilation

Technique

1 creator

Acutely increasing epinephrine for more energy, alertness, and desire to move

"Cyclic hyperventilation, deep inhales and either passive or active exhales, repeating in a very deep and repetitive way — if you did that for 25 repetitions, you would feel more alert, more warm. It works the first time and it works every time to increase e..."

Andrew Huberman

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials ▶ 20:17

Sunlight Exposure

Technique

1 creator

Increasing dopamine receptor density in the early part of the day to improve motivation and mood

"Within the first hour of waking ideally, but certainly in the first 3 hours of your day, you're going to want to maximize sunlight exposure to your eyes. Never look at the sun or any other light so bright that it's painful to look at. Take sunglasses off, g..."

Andrew Huberman

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials ▶ 10:41
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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