J
Joanna Moncrief
2 things Joanna uses or recommends, from 1 episode.
Joanna's top picks
What Joanna uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Exercise
+1 other expert
Recommends it · 1 episode
"We know that doing exercise is really good for your mental well-being and also very good for depression. Take exercise, eat well, optimize your physical health because that will make you feel better mentally and emotionally."
Recommends it · 1 episode
"A colleague of mine wrote something called the Maudsley Deprescribing Guidelines that gives really detailed evidence on how to reduce doses gradually if you're experiencing significant withdrawal effects."
All 2 of Joanna's picks
- Exercise Recommends it "We know that doing exercise is really good for your mental well-being and also very good for depression. Take exercise, eat well, optimize your physical health because that will make you feel better mentally and emotionally." +1 other
- Maudsley Deprescribing Guidelines Recommends it "A colleague of mine wrote something called the Maudsley Deprescribing Guidelines that gives really detailed evidence on how to reduce doses gradually if you're experiencing significant withdrawal effects." Only Joanna