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exercise
technique
Endorsed by 1 creator
Physical activity that has been shown to release molecules that address the epigenome and promote cellular health and youthfulness.
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David Friedberg
recommends
"The number one thing you can do to fix your epigenome, which you can do without taking these drugs, is exercise. Exercise releases molecules that in many cells in your body will go in and start to address the epigenome and make you more youthful."