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Explore epinephrine

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Andrew Huberman Rhonda Patrick
+2 more
Joanna Moncrief David Friedberg

Deliberate Cold Exposure

Technique

2 creators

Raising epinephrine to improve focus for reading, math or physical work

"One of the best ways to do that because it's so sure fire and it's generally safe, provided you do it safely, is deliberate cold exposure... deliberate cold exposure can be achieved by getting into a cold shower for one to five minutes."

Andrew Huberman

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials ▶ 15:44
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Building mental toughness and resilience through voluntary exposure to uncomfortable cold in a safe environment

"There's other things that I also engage in — deliberate cold exposure, which I don't really like — but there's a mental toughness when you're doing this hard thing in a moderately safe environment. You're doing this thing you don't want to do, you're doing ..."

Rhonda Patrick

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson ▶ 35:37

Potently and sustainably increasing dopamine and epinephrine for motivation, energy, and resilience

"Without question, the most potent behavioral tool for increasing dopamine in a very sustained way is going to be deliberate cold exposure. The use of cold water for increasing dopamine is a real tool — I would say a power tool. It also potently increases ep..."

Andrew Huberman

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials ▶ 15:31
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Exercise

Technique

2 creators

Managing and recovering from depression as an alternative or complement to medication

"We know that doing exercise is really good for your mental well-being and also very good for depression. Take exercise, eat well, optimize your physical health because that will make you feel better mentally and emotionally."

Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief ▶ 22:21
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"The number one thing you can do to fix your epigenome, which you can do without taking these drugs, is exercise. Exercise releases molecules that in many cells in your body will go in and start to address the epigenome and make you more youthful."

David Friedberg

We Almost Have the Tech to Live Forever - David Friedberg ▶ 9:54
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Cyclic Hyperventilation

Technique

1 creator

Acutely increasing epinephrine for more energy, alertness, and desire to move

"Cyclic hyperventilation, deep inhales and either passive or active exhales, repeating in a very deep and repetitive way — if you did that for 25 repetitions, you would feel more alert, more warm. It works the first time and it works every time to increase e..."

Andrew Huberman

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials ▶ 20:17

Wim Hof Breathing

Technique

1 creator

Reaching an alert-but-calm state for focus; extending breath holds

"This pattern of breathing can lend itself very well to entering states of alert but calm for the 10 or even 20 minutes that follow that breathing... So it's a very useful practice to explore. Some of you may be familiar with this practice as so-called Wim H..."

Andrew Huberman

How to Optimize Your Brain-Body Function & Health ▶ 38:20
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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