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technique
Wim Hof Breathing
1 recommend
Last discussed Jul 26, 2021
A specific breathwork protocol developed by Wim Hof involving cyclic hyperventilation to influence physiology, including epinephrine release and stress tolerance.
Recently discussed in
How to Optimize Your Brain-Body Function & Health
Andrew Huberman · Jul 26, 2021
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Andrew Huberman
recommends
Used for: Reaching an alert-but-calm state for focus; extending breath holds
Praised: Alert but calm state for 10-20 minutes, an alternative to stimulants
vs: Alternative to stimulants, cold showers, ice baths or multiple espressos
"This pattern of breathing can lend itself very well to entering states of alert but calm for the 10 or even 20 minutes that follow that breathing... So it's a very useful practice to explore. Some of you may be familiar with this practice as so-ca..."
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