"Monk Mode" Is Making You Weird

Chris Williamson · · 8 min
Watch the episode 8 min · YouTube

What they recommend · 3 picks

Meditation Health & fitness

"Over 2,000 sessions of meditation."

19 creators recommend it·Chris's health & fitness →
Yin Yoga Health & fitness

"Over 300 sessions of yin yoga."

McGill Big Three Health & fitness

"500 hours of Stu McGill's Big Three to try and rehab my back."

Chris, Tim, Andrew and This Week in Startups agree on 25 things

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Also mentioned

0:21 Illimitable Man · "It's been talked about since 2014 — was the first time I read of it on the Illimitable Man blog."
1:17 Monk Mode · "I've gone full monk mode tons of times throughout my life with really great success. All of 2017, all of..."
1:40 Gratitude Journal · "Five years of daily gratitude journals."
4:28 Die with Zero · "Bill Perkins says delayed gratification in the extreme results in no gratification."

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What do Chris and experts like them all swear by?

25 things in common

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