A
Andy Glaze
3 things in health & fitness Andy uses or recommends, from 1 episode.
Andy's top picks in health & fitness
What Andy uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
EMDR
+3 other experts
Uses and recommends it · 1 episode
"I'm trying to get to the point where you do like it's called EMDR. There's there's very proven techniques and I've talked a lot about it online and I've had a lot of positive feedback from people that have said like EMDR is like a really good thing."
All 3 of Andy's health & fitness picks
- EMDR Uses and recommends it "I'm trying to get to the point where you do like it's called EMDR. There's there's very proven techniques and I've talked a lot about it online and I've had a lot of positive feedback from people that have said like EMDR is like a really good thing." +3 others
- CPT Uses it "We're doing like CPT right now. Which just these ways to help like reprogram the brain for these traumatic moments that I it's like it's almost like the brain can't recognize that certain memories are in the past." Only Andy
- Strava Uses it "Strava is an app and there's segments, right? You could like make a segment and there's a trail by my house called you're either smiling or you're crying." +1 other