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product
Mhealth
1 creator use or recommend it
▲ 1 active in the last 90 days
1 use
Last discussed Sep 14, 2026
A biofeedback lamp device that uses a vibrating stone and a 100Hz HRV sensor to guide resonance breathing, modulating the breathing pattern in real time to maximize heart rate variability.
Recently discussed in
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman
Chris Williamson · Sep 14, 2026
What creators say
Chris Williamson
uses
Used for: Resonance breathing practice to increase HRV, used while watching TV or before sleep
Praised: Precise personalized resonance frequency detection via 100Hz HRV sensor, sile...
vs: Compared to non-biofeedback resonance breathing apps, which don't account for...
"It's a stone on the top of this lamp. It vibrates. You breathe in time with the stone. It's got a 100 hertz sensor in it so it's detecting your HRV all the time. And as it vibrates up and down, you breathe in time with it, and it modulates to maxi..."
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