← Back
product
Kale
1 use
Last discussed Oct 6, 2026
A leafy green vegetable rich in the carotenoids lutein and zeaxanthin.
Recently discussed in
Why You Should Eat Blueberries Every Day As You Age
Rhonda Patrick · Oct 6, 2026
What creators say
Rhonda Patrick
uses
Used for: Ingredient in her blueberry smoothie
Praised: Source of lutein and zeaxanthin
"I like the monounsaturated fat which increases the bioavailability of some of the other components that I add to my smoothie which is kale. It has lutein and zeaxanthin."
More from Rhonda Patrick →Keep exploring
Topics
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it