Explore vegetables

"you can eat a plant like broccoli sprouts, which is high in something called sulforaphane. And it activates heat proteins among other things."

Rhonda Patrick

Supporting detoxification and estrogen metabolism to lower breast cancer risk

"Some of the best things to include in a healthy diet include the cruciferous vegetables, right? Broccoli, cauliflower, cabbage, kale, Brussels sprouts, broccoli sprouts. These are rich in sulforaphane. Sulforaphane is amazing at helping the body detoxify in..."

Elizabeth Boham

Three of the nine daily cups of vegetables in the Wahls diet to support detoxification and reduce inflammation

"The cabbage family and onions induce glutathione, the master antioxidant in the cells, and help support detoxification, and support the NRF2 pathways to lower inflammation."

Terry Wahls

Ingredient in her blueberry smoothie

"I like the monounsaturated fat which increases the bioavailability of some of the other components that I add to my smoothie which is kale. It has lutein and zeaxanthin."

Rhonda Patrick