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Cruciferous Vegetables and Onions
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Last discussed Jun 17, 2026
Vegetables from the cabbage family (broccoli, cauliflower, kale, etc.) and alliums (onions, garlic), known for inducing glutathione production and supporting detoxification.
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Terry Wahls · Jun 17, 2026
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Terry Wahls
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Used for: Three of the nine daily cups of vegetables in the Wahls diet to support detoxification and reduce inflammation
Praised: Induces glutathione (master antioxidant), supports NRF2 pathways, lowers infl...
"The cabbage family and onions induce glutathione, the master antioxidant in the cells, and help support detoxification, and support the NRF2 pathways to lower inflammation."
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