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technique
Hot bath
1 creator use or recommend it
1 recommend
Last discussed May 2, 2022
Immersion from the shoulders down in hot water (around 104°F) for about 20 minutes as a heat-stress alternative to a sauna.
Recently discussed in
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Rhonda Patrick · May 2, 2022
Joe Rogan Experience #1474 - Dr. Rhonda Patrick
Rhonda Patrick · May 14, 2020
What creators say
Rhonda Patrick
recommends
Used for: Heat stress as a sauna alternative
Praised: Robustly activates heat shock proteins and BDNF
vs: A good alternative modality to a regular sauna
"The hot bath at around 104 degrees Fahrenheit, which is typically what studies will use for temperature, which is actually cooler than what I... I crank my bath hot. It's so hot... And it's 20 minutes from the shoulders down, and that is a very ro..."
More from Rhonda Patrick →+1 more mention from Rhonda
104°F
"For people that don't have access to a sauna, hot baths absolutely are a good modality for heat stress, and I used it for a long time... there was ..."
Joe Rogan Experience #1474 - Dr. Rhonda Patrick
· May 14, 2020
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