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product
Kombucha
1 creator use or recommend it
1 use
1 mention
Last discussed Sep 21, 2026
A fermented tea beverage containing live cultures and beneficial bacteria, associated with gut health benefits.
Recently discussed in
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Chris Thompson · Sep 21, 2026
Joe Rogan Experience #1474 - Dr. Rhonda Patrick
Rhonda Patrick · May 14, 2020
What creators say
Rhonda Patrick
uses
Used for: Gut microbiome health
Praised: Low sugar; ginger lemon flavor tastes good
vs: Switched from GT's, which had more sugar
"I am a fan of kombucha... The one that I drink is 2 grams per serving and there's two servings, so there's only 4 grams of sugar... I like the ginger lemon a lot."
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CT
Chris Thompson
mentioned
Used for: Consuming fermented foods to support gut microbiome diversity
vs: Mentioned alongside kefir, kimchi, sauerkraut, and yogurt
"Kombucha, you know, and it's certainly missing in our diets. So I think it's important to recommend that folks do."
More from Chris Thompson →Keep exploring
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