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Salmon Roe
1 use
Last discussed May 2, 2022
Salmon eggs, a rich source of phospholipid-form DHA.
Recently discussed in
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Rhonda Patrick · May 2, 2022
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
Rhonda Patrick · Oct 2, 2018
What creators say
Rhonda Patrick
uses
Used for: Getting phospholipid-form DHA for the brain
Praised: High in phosphatidylcholine DHA
vs: Expensive caviar is not necessary
"I also do eat salmon roe, which is very salty, and it's a really high source of the phosphatidylcholine DHA that we talked about... And I was consuming that a lot because I wanted to get the phospholipid form."
More from Rhonda Patrick →+1 more mention from Rhonda
"Phospholipid form DHA is in fish, but it's really abundant in fish roe... I order mine. I get salmon roe. I like the salmon because it also has ast..."
Joe Rogan Experience #1178 - Dr. Rhonda Patrick
· Oct 2, 2018
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