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DHA Supplement

Product

1 creator

General health support and partial mitigation of APOE4-related Alzheimer's risk, even though current forms may not efficiently cross the blood-brain barrier

"If you're an APOE4, knowing you have it you can obviously do better lifestyle, exercise. I think taking some DHA, even though you may not get enough into the brain, is still worthwhile, and then keeping your blood pressure normal, no diabetes, not smoking."

Michael Davidson

Salmon Roe

Product

1 creator

Getting phospholipid-form DHA for the brain

"I also do eat salmon roe, which is very salty, and it's a really high source of the phosphatidylcholine DHA that we talked about... And I was consuming that a lot because I wanted to get the phospholipid form."

Rhonda Patrick

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Getting phospholipid-form DHA into the brain, which she links to her ApoE4 status

"Phospholipid form DHA is in fish, but it's really abundant in fish roe... I order mine. I get salmon roe. I like the salmon because it also has astaxanthin in it... It's frozen, I order it, but you can go into a Japanese store and get flying fish roe."

Rhonda Patrick

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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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