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nicotinamide riboside

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An NAD+ precursor supplement that helps boost cellular NAD levels for various health benefits including recovery and anti-aging.

supplements recovery anti aging nad
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Mentioned by

Dr. Charles Brenner

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Dr. Charles Brenner recommends ✓ High confidence
"I think there's use cases for people - 20-year-old football players in collision sports, people doing intense workout schedules, people going into crowded rooms where people might have flu or COVID. There's probably a use case in not getting sick all the time."
From: How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging • ▶ 1:31:24 • Feb 2026

Attribution: Dr. Brenner gives specific recommendations for who should consider using nicotinamide riboside supplementation