Rich Roll

"I tell people to start with, say, 10% of their body weight at first. Starting light is really important when you start."

"This is something I learned from Lisa Damour, the parenting expert, the Ask Lisa podcast, part of our network."

"really carving time out of your day to whether it's journal or some other kind of mindfulness practice to really hone your attention on your curiosity"

"David Senra's podcast who who hosts the founders podcast. He's like he's such he's so good at podcasting"

"Wim Hof method, it's around 30 very deep, very fast breaths through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."

"I would recommend self-affirmation as a way for people to see their lives with more balance and perspective."

"The framework that I use in the book here is quit fit then grit. So you got to try a lot of things and you've got to be willing to quit and then eventually you find something where there's fit."

"And if you complement that with a little bit of exercise, you can add another 25 to 50% depending on the intensity of the exercise."

"I'm challenging all of you who are listening right now to give this a try for one week. Get light exposure within the first hour for one week."

"You read great books. Like you have to put these things around you, these structures in your life, these sources of inspiration that when you do feel that heartbreak, they help you get back on the bandwagon."

"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."

"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."

"And you hear this idea, eat the rainbow. Yes, part of it is the fiber, but let's not diminish that there's other things that are packaged in there that are good for our microbes."

"Getting a comprehensive picture plus a plan on how to rebuild my body is pretty priceless."

"Shocks has figured out how to bridge that gap with a new Open Fit Pro. It's their first openear headphone with open ear noise reduction."

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"One of the many things that makes go brewing extraordinary is that they don't outsource like most companies. They handcraft everything from scratch in small batches."

"The salty AF Chilada earned the untapped number one non-alcoholic logger in the United States"

"Every product is NSF certified for sport or informed sport certified, meaning it's independently tested for contaminants, heavy metals, banned substances"

"You can build a professional site using their award-winning templates or Blueprint AI, which creates amazingly a custom design based on your goals"

"when you're away, your home is just sitting there empty when you could host it on Airbnb to give someone else that authentic experience instead of just another hotel room."

"Squarespace is the all-in-one website platform for building an online presence and getting your work into the world."

"Mill is this quiet, fully automated food recycler that sits right in the kitchen. So instead of throwing scraps into the trash, peels, pits, leftovers, we now toss them in our Mill."

"These are deeply intelligent connected vehicles that evolve over time through over-the-air updates. Just the other week I woke up to universal hands-free. Rivian's driver assistance system. It's just wild how my car just keeps getting better and smarter."

"Squarespace is the all-in-one website platform designed to help you stand out and succeed online. You can build a professional site using their award-winning templates or Blueprint AI."

"Whoop answers these questions by giving you a complete picture of your health. And now with Whoop Advanced Labs, they're bringing together over 65 key biomarkers like cholesterol, vitamin D, and cortisol"

"GO Brewing has grown into one of the most exciting revolutions in craft brewing. They handcraft everything from scratch in small batches."

"Squarespace is the all-in-one platform for building a website and growing your business online. You can build a beautiful professional site using their templates or Blueprint AI"

"Caraway makes beautifully designed and elegant non-toxic cookware free from PTFE, PFOA, and other questionable chemicals. I've been using their cookware at home, and what stands out is how easy everything feels."

"Rivian makes all electric vehicles specifically designed for actual adventures. The messy kind. Wet gear, muddy dogs, all of it."

"BetterHelp makes it accessible. Their therapists are fully licensed and work according to a strict code of conduct. They do the matching work for you through a questionnaire."

"Sleep on and support mattresses made by Birch. All Birch mattresses are made from natural, responsibly sourced materials, which means I'm not lying on a bunch of synthetic foams or breathing in questionable offgassing."

"Squarespace is the all-in-one website platform for building an online presence and getting your work into the world. Their blueprint AI generates a custom site in just a few steps based upon your goals."

"Rivian makes all electric trucks and SUVs. Make that the best all-electric trucks and SUVs. Through regular over-the-air updates, the technology keeps evolving."

"Prolon is a program that permits you to actually eat and at the same time take advantage of the benefits of fasting courtesy of their 5-day fasting mimicking diet"

"Michael Chernow who told me he booked a stay with Airbnb right down the road that had a sauna and a cold plunge and a kitchen. And I was like, 'What am I doing? I could have done that.'"

"Go Brewing has grown into one of the most exciting revolutions in craft brewing. The Salty AF Chilada earned the untapped number one non-alcoholic lager in the United States."