Rich Roll

"The pilgrimage is one where you think you're looking for meaning and it turns out that what you're doing is you're putting yourself in the position where meaning can find you"

"I tell people to start with, say, 10% of their body weight at first. Starting light is really important when you start."

"This is something I learned from Lisa Damour, the parenting expert, the Ask Lisa podcast, part of our network."

"really carving time out of your day to whether it's journal or some other kind of mindfulness practice to really hone your attention on your curiosity"

"David Senra's podcast who who hosts the founders podcast. He's like he's such he's so good at podcasting"

"Wim Hof method, it's around 30 very deep, very fast breaths through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."

"I would recommend self-affirmation as a way for people to see their lives with more balance and perspective."

"The framework that I use in the book here is quit fit then grit. So you got to try a lot of things and you've got to be willing to quit and then eventually you find something where there's fit."

"I'm challenging all of you who are listening right now to give this a try for one week. Get light exposure within the first hour for one week."

"And if you complement that with a little bit of exercise, you can add another 25 to 50% depending on the intensity of the exercise."

"You read great books. Like you have to put these things around you, these structures in your life, these sources of inspiration that when you do feel that heartbreak, they help you get back on the bandwagon."

"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."

"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."

"And you hear this idea, eat the rainbow. Yes, part of it is the fiber, but let's not diminish that there's other things that are packaged in there that are good for our microbes."

"Squarespace is the all-in-one website platform designed to help you stand out and succeed on the worldwide web."

"Shokz has figured out how to bridge that gap with a new Open Fit Pro. It's their first open-ear headphone with open ear noise reduction."

"Now everything just goes into our Mill. Scraps, pits, leftovers, almost anything. And while we sleep, it quietly turns it all into dry, odorless grounds."

"BetterHelp makes therapy easier to fit into your routine because it's all online. You can connect with a therapist by phone, video, or message chat."

"Prolon provides you with everything you need. 5 days worth of structured plant-based meals that nourish you while maintaining your body in the desired fasting state."

"They've received gold and silver medals at the best of craft beer awards. The alcohol-free movement is officially here. I'm definitely and officially here for it."