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Rucking

technique 1 mention from 1 sources

A form of exercise that involves walking or hiking with a weighted backpack, originally used in military training.

fitness military training
1

sources

Mentioned by

Rich Roll

All mentions

Rich Roll recommends ✓ High confidence
"I tell people to start with, say, 10% of their body weight at first. Starting light is really important when you start."
From: How To Get Started With Rucking | Michael Easter X Rich Roll Podcast • ▶ 0:12 • Feb 2026

Attribution: Rich Roll is giving specific advice on how to start rucking safely, recommending specific weight percentages