Rucking
Technique
Daily low-impact exercise — walking 1-2 miles with 20-30 lb vest and half-mile farmer's walks with 10-20 lbs per arm as primary workout.
"I got the weight vest. I started rucking around my ranch here out in the Hill Country, and it's a game changer of all game changers. Then I added the farmer's walk to it. I just walk a mile or two in a weight vest, 20 to 30 pounds. My heart rate goes crazy ..."
More source quotes
Long slow movement day (typically Sunday); low-intensity aerobic activity to start the week
"Maybe it's I'm rucking and listening to a podcast if I'm alone."
Zone 2 cardio
"Getting zone two cardio, rucking, weight vest walks and hikes three times a week."