Michael Easter

"Give them an Oura ring so they know how many steps they're taking. That's great because having that measurement shows you kind of where you're at."

"He's got a great podcast. He's with the Ramsay Network, a relationship guy."

"when we do go to a new place, like I got to this lovely new studio, we just pop it in Google Maps. Don't have to figure it out. You just follow the blue dot"

"When we do go to a new place, we just pop it in Google Maps. Don't have to figure it out. You just follow the blue dot."

"I can't go on a run unless I have my Garmin because then I won't know exactly what my pace and my heart rate and my XYZ is."

"I'm a founding member of a brand called Walkfully that makes weight vest. The gear will be out in end of February."

"I wrote about this in Scarcity Brain too is I think that having a number gives people certainty and that's relaxing."

"Three times a week. Monday, Wednesday, Friday. The page or the account on Substack, it's called 2%."

"The book really did come out of the fact that I wrote that comfort chapter in The Comfort Crisis on rucking. I started getting all sorts of questions from people all over the world about it."

"So, we end up hunting this caribou and we have to pack it back to camp. This was for my book, The Comfort Crisis."