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Michael Easter
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Everything Michael personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"Give them an Oura ring so they know how many steps they're taking. That's great because having that measurement shows you kind of where you're at."
"He's got a great podcast. He's with the Ramsay Network, a relationship guy."
"when we do go to a new place, like I got to this lovely new studio, we just pop it in Google Maps. Don't have to figure it out. You just follow the blue dot"
From:
The Importance Of NAVIGATION For Your BRAIN HEALTH | Michael Easter X Rich Roll Podcast
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▶ 0:19
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Feb 2026
"When we do go to a new place, we just pop it in Google Maps. Don't have to figure it out. You just follow the blue dot."
"I can't go on a run unless I have my Garmin because then I won't know exactly what my pace and my heart rate and my XYZ is."