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technique
Self-affirmation exercise
1 creator use or recommend it
1 recommend
Last discussed Feb 7, 2026
A psychological technique where you spend 5-10 minutes writing down things that matter to you and give your life meaning that are not threatened by current changes or challenges.
Recently discussed in
Try This If You're Going Through A Tough Life Transition | Dr. Maya Shankar X Rich Roll Podcast
Maya Shankar · Feb 7, 2026
What creators say
MS
Maya Shankar
recommends
"I would recommend self-affirmation as a way for people to see their lives with more balance and perspective."
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