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Self-affirmation exercise

technique 1 mention from 1 sources

A psychological technique where you spend 5-10 minutes writing down things that matter to you and give your life meaning that are not threatened by current changes or challenges.

mental health personal development psychology coping
1

sources

Mentioned by

Rich Roll

All mentions

Rich Roll recommends ✓ High confidence
"I would recommend self-affirmation as a way for people to see their lives with more balance and perspective."
From: Try This If You're Going Through A Tough Life Transition | Dr. Maya Shankar X Rich Roll Podcast • ▶ 0:50 • Feb 2026

Attribution: Speaker explicitly recommends this technique and explains its benefits in detail