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Wim Hof Method

Wim Hof Method

technique Endorsed by 1 creator Visit website →

A breathing technique involving 30 deep, fast breaths followed by breath retention to train stress control and switch between sympathetic and parasympathetic nervous system states.

Endorsed by

Rich Roll

Topics

breathing stress management health nervous system stress relief cold exposure cold therapy

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"Wim Hof method, it's around 30 very deep, very fast breaths through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."
The POWER of the INHALE | James Nestor X Rich Roll Podcast · ▶ 0:16 · Feb 2026

Also mentioned (1)

Casual references without a clear endorsement
James Nestor mentioned "Wim Hof method is around 30 very deep, very fast breaths, through the mouth, through the nose, it..." ▶ 1:27:55