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technique
Wim Hof Method
1 use
1 mention
Last discussed Oct 30, 2026
A breathing technique involving 30 deep, fast breaths followed by breath retention to train stress control and switch between sympathetic and parasympathetic nervous system states.
Recently discussed in
How to Create A Life So MAGNETIC Your Dreams Manifest Easily
Lewis Howes · Oct 30, 2026
This Breathing Technique Will TRANSFORM Your Health In DAYS | James Nestor
James Nestor · Feb 2, 2026
What creators say
Lewis Howes
uses
Used for: Breathwork, meditation and cold therapy to overcome internal chaos and open up to peace
Praised: Techniques for handling extreme cold. Powerful group experience.
"I took them to Poland and did a week-long retreat with Wim Hof at the time, where we immersed ourselves in breath work, meditation and a lot of ice and freezing cold therapy training to overcome the chaos in our minds... Some of the most beautiful..."
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JN
James Nestor
mentioned
"Wim Hof method is around 30 very deep, very fast breaths, through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."
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