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Wim Hof Method

technique 2 mentions from 2 sources Visit website →

A breathing technique involving 30 deep, fast breaths followed by breath retention to train stress control and switch between sympathetic and parasympathetic nervous system states.

health breathing stress relief stress management nervous system cold exposure
2

sources

Mentioned by

Rich Roll James Nestor

All mentions

Rich Roll recommends ✓ High confidence
"Wim Hof method, it's around 30 very deep, very fast breaths through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."
From: The POWER of the INHALE | James Nestor X Rich Roll Podcast • ▶ 0:16 • Feb 2026

Attribution: Rich Roll explains the Wim Hof Method in detail and describes its benefits for stress management and training nervous system control, indicating a positive recommendation.

James Nestor mentioned ✓ High confidence
"Wim Hof method is around 30 very deep, very fast breaths, through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."
From: This Breathing Technique Will TRANSFORM Your Health In DAYS | James Nestor • ▶ 1:27:55 • Feb 2026

Attribution: James Nestor explains the Wim Hof method in detail and discusses its benefits for stress management