7 Ways To Handle Stress

"Every morning I spend a few minutes with a journal writing down my thoughts, working out what I'm stressed about. Then I do the same thing in the evening where I review how the ..."

"Don't just do positive visualization, do negative visualization. Seneca says, 'The blow you anticipate lands the least heavy.'"

"Memento mori. You're going to die. We're all going to die. None of this is that permanent. Relax in the light of your very fragile mortality, almost nothing is worth stressing a..."