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Recommendations (3)
Morning journal
uses
"Every morning I spend a few minutes with a journal writing down my thoughts, working out what I'm stressed about. Then I do the same thing in the evening where I review how the day went, what I cou..."
Ryan Holiday · ▶ 0:20
negative visualization
recommends
"Don't just do positive visualization, do negative visualization. Seneca says, 'The blow you anticipate lands the least heavy.'"
Ryan Holiday · ▶ 0:11
Memento Mori
recommends
"Memento mori. You're going to die. We're all going to die. None of this is that permanent. Relax in the light of your very fragile mortality, almost nothing is worth stressing about."
Ryan Holiday · ▶ 0:48