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technique
Morning journal
1 creator use or recommend it
1 use
Last discussed Apr 7, 2026
A daily journaling practice where you write down thoughts and work through stress in the morning and review the day in the evening.
Recently discussed in
7 Ways To Handle Stress
Ryan Holiday · Apr 7, 2026
What creators say
Ryan Holiday
uses
"Every morning I spend a few minutes with a journal writing down my thoughts, working out what I'm stressed about. Then I do the same thing in the evening where I review how the day went, what I could do better."
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