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Morning journal

technique Endorsed by 1 creator

A daily journaling practice where you write down thoughts and work through stress in the morning and review the day in the evening.

Endorsed by

Ryan Holiday

Topics

journaling mindfulness stress management daily practice

Used by

These creators have mentioned using this product

Ryan Holiday uses
"Every morning I spend a few minutes with a journal writing down my thoughts, working out what I'm stressed about. Then I do the same thing in the evening where I review how the day went, what I could do better."
7 Ways To Handle Stress · ▶ 0:20 · Apr 2026