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Kier Gaines Will England
+4 more
Vlad Tenev Andrew Huberman Mark Dowdle Matthew Hussey

Journaling

Technique

8 creators

Tracking personal growth and change over time, self-reflection, checking in on one's own philosophy and values periodically

"It's one of the things I like about journaling. Journaling gives you a concrete place to be reflective. If you were to write 15 years ago all the things that you're most worried about, all the things that you're most excited about, and then you would look a..."

Kier Gaines

Your Mind Is Programmed To Stay a Victim (Here's How To Rewrite It) | Kier Gaines ▶ 28:56
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Daily capture of thoughts across three life categories: family, work, and personal health; used to track decisions and patterns over time

"I keep a journal every single day with AI now, by the way, which is great for efficiency. Highly recommend everyone do that."

Will England

Why This $10B Hedge Fund Made AI Training Mandatory (Best of the Pod) ▶ 57:44

Evening wind-down routine, weekly review, prioritization, and reducing stress

"I journal for 10 to 15 minutes and then read a physical print book for 15 to 20 minutes before I go to sleep. I have noticed a benefit from journaling. I write about what happened in the day, or sometimes I do a Sunday journaling where I think about the who..."

Vlad Tenev

Robinhood CEO's Shocking Prediction On Stocks, The AI Bubble, & Gambling Controversy | Vlad Tenev ▶ 1:22:50
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The Daily Stoic

Media

2 creators

Daily philosophical guidance and lessons from Stoic philosophy

"That's why I love Ryan Holiday — I have his book, The Daily Stoic, and I use it. I'm a huge believer in the lessons that we can learn, not only from Aurelius, but from all of those myths and the hero's journey."

Hunter Biden

Um, Hunter Biden... ▶ 1:06:37
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"I got your book, The Daily Stoic, which I just loved and I have my copy here. I'm very excited for you to sign it."

Maria Semple

The 5-Step Stoic Routine For Thinking Clearly | Maria Semple on the Daily Stoic Podcast ▶ 11:23
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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