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Kier Gaines Will England
+4 more
Vlad Tenev Andrew Huberman Mark Dowdle Matthew Hussey

Journaling

Technique

8 creators

Tracking personal growth and change over time, self-reflection, checking in on one's own philosophy and values periodically

"It's one of the things I like about journaling. Journaling gives you a concrete place to be reflective. If you were to write 15 years ago all the things that you're most worried about, all the things that you're most excited about, and then you would look a..."

Kier Gaines

Your Mind Is Programmed To Stay a Victim (Here's How To Rewrite It) | Kier Gaines ▶ 28:56
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Daily capture of thoughts across three life categories: family, work, and personal health; used to track decisions and patterns over time

"I keep a journal every single day with AI now, by the way, which is great for efficiency. Highly recommend everyone do that."

Will England

Why This $10B Hedge Fund Made AI Training Mandatory (Best of the Pod) ▶ 57:44

Evening wind-down routine, weekly review, prioritization, and reducing stress

"I journal for 10 to 15 minutes and then read a physical print book for 15 to 20 minutes before I go to sleep. I have noticed a benefit from journaling. I write about what happened in the day, or sometimes I do a Sunday journaling where I think about the who..."

Vlad Tenev

Robinhood CEO's Shocking Prediction On Stocks, The AI Bubble, & Gambling Controversy | Vlad Tenev ▶ 1:22:50
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5-Year Journal

Product

1 creator

Daily journaling to track mood and patterns over multiple years

"I do journal. I have this thing called a 5-year journal and I write how I feel that day and I could see how I felt that same day the year before, and the year before. There's been multiple times where I've seen I'm going to complain about something and I co..."

Sam Parr

How I Work: $10M/Year Serial Entrepreneur ▶ 2:37
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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