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technique
Writing
2 creators use or recommend it
▲ 2 active in the last 90 days
2 use
Last discussed Oct 27, 2026
The practice of written expression as a therapeutic and reflective tool for processing trauma and difficult emotions.
Recently discussed in
No.1 Flow Expert: How to Enter Deep Lock-In Mode
Steven Kotler · Oct 27, 2026
Um, Hunter Biden...
Hunter Biden · Aug 31, 2026
What creators say
SK
Steven Kotler
uses
Used for: Starting a book while staying in the challenge-skills sweet spot
Praised: Can be tuned daily to energy level
"When I'm starting a book, I like to write about 500 words a day. And so that's right in that 4% sweet spot for me... If I didn't get any sleep last night... I wouldn't ask myself to write 500 words. That would be too hard. I'd do 300 words."
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HB
Hunter Biden
uses
Used for: Safe self-reflection, processing trauma, and exploring difficult thoughts without becoming lost in them
Praised: Allows deep thought in a contained, healthy way; prevents delusional thinking...
"For me, healing has a lot to do with writing. I spend a lot of time on it because it's a way for me to be in thought without it being dangerous. When I want to reflect on something, the way I find I'm able to do it in a healthy way is through writ..."
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