Kier Gaines
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"It's one of the things I like about journaling. Journaling gives you a concrete place to be reflective. If you were to write 15 years ago all the things that you're most worried about, all the things that you're most excited about, and then you would look at it 10 years later, you would be able to see the things that are completely different. That type of tracking is invaluable."