← Back

Play The Tape Out

technique Endorsed by 1 creator

A mental technique or tool used to visualize the long-term consequences of current behaviors or decisions by imagining how destructive patterns might end.

Endorsed by

Andrew Huberman

Topics

mental tools behavior change self reflection addiction recovery

Recommended

These creators have recommended this product

Andrew Huberman recommends
"I learned this tool called Just Play The Tape Out. So you go, 'If you're an idiot, you're an idiot.' But if you have any level of intelligence, you go, 'Well, how do you think this ends for you?'"
How to Break Destructive Patterns · Dec 2025