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Kier Gaines Will England
+4 more
Vlad Tenev Andrew Huberman Mark Dowdle Matthew Hussey

Journaling

Technique

8 creators

Tracking personal growth and change over time, self-reflection, checking in on one's own philosophy and values periodically

"It's one of the things I like about journaling. Journaling gives you a concrete place to be reflective. If you were to write 15 years ago all the things that you're most worried about, all the things that you're most excited about, and then you would look a..."

Kier Gaines

Your Mind Is Programmed To Stay a Victim (Here's How To Rewrite It) | Kier Gaines ▶ 28:56
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Daily capture of thoughts across three life categories: family, work, and personal health; used to track decisions and patterns over time

"I keep a journal every single day with AI now, by the way, which is great for efficiency. Highly recommend everyone do that."

Will England

Why This $10B Hedge Fund Made AI Training Mandatory (Best of the Pod) ▶ 57:44

Evening wind-down routine, weekly review, prioritization, and reducing stress

"I journal for 10 to 15 minutes and then read a physical print book for 15 to 20 minutes before I go to sleep. I have noticed a benefit from journaling. I write about what happened in the day, or sometimes I do a Sunday journaling where I think about the who..."

Vlad Tenev

Robinhood CEO's Shocking Prediction On Stocks, The AI Bubble, & Gambling Controversy | Vlad Tenev ▶ 1:22:50
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De Profundis

Media

1 creator

Cathartic reading for people going through heartbreak or a breakup; to see oneself in Oscar Wilde's experience of losing oneself in a relationship

"If you ever want a good read and a cathartic read, something where you'll see yourself in a breakup, in a heartbreak, read this book, De Profundis, which essentially means 'from the depths.' This is Oscar Wilde writing to his lover Bosie when he was in prison."

Matthew Hussey

How to Let Go of Someone You Thought Was “The One” (Day 2) ▶ 34:29
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