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technique
No Contact
1 creator use or recommend it
1 recommend
Last discussed Jul 22, 2026
A widely-known heartbreak recovery strategy where someone ceases all communication with their ex-partner to allow emotional healing without reinjury.
Recently discussed in
The #1 Worst Mistake to Avoid in Heartbreak (Day 3)
Matthew Hussey · Jul 22, 2026
What creators say
Matthew Hussey
recommends
Used for: Stopping the cycle of reinjuring emotional wounds by limiting or eliminating contact with an ex
Praised: Prevents reactivation of emotional addiction to the ex
vs: Acknowledged that full no contact is not always possible; minimum contact is ...
"We have to limit our contact. We have to either go no contact or there are plenty of cases where no contact is not possible because there's either finances involved, businesses involved, children involved. We limit our contact to the barest minimum."
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