Matthew Hussey
4 things in health & fitness Matthew uses or recommends, from 3 episodes.
Matthew's top picks in health & fitness
What Matthew uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses it · talked about in 2 episodes
"I remember in the height of my heartbreak going into a jiu-jitsu class that I had been doing for years, and the professor was there at the time."
Recommends it · 1 episode
"We have to limit our contact. We have to either go no contact or there are plenty of cases where no contact is not possible because there's either finances involved, businesses involved, children involved. We limit our contact to the barest minimum."
Recommends it · 1 episode
"Keep a truth file on your phone. Anytime you hear something that makes you feel strong again, take out your phone, start a file in your phone that says 'truth' at the top. And every time you get a truth about something that's working for you, write it down. Keep it all in one place. You need it at your fingertips any time."
Recommends it · 1 episode
"One gym session, drinking enough water today, getting more sleep tonight, doing a meditation, the right journaling prompts when you're heartbroken — which on Mend Week next week I will show you — they're not going to make us feel better instantly, but the accumulation of these things starts to change the game bit by bit."
All 4 of Matthew's health & fitness picks
- Jiu-Jitsu Uses it 2 episodes "I remember in the height of my heartbreak going into a jiu-jitsu class that I had been doing for years, and the professor was there at the time." +4 others
- No Contact Recommends it "We have to limit our contact. We have to either go no contact or there are plenty of cases where no contact is not possible because there's either finances involved, businesses involved, children involved. We limit our contact to the barest minimum." Only Matthew
- Truth File Recommends it "Keep a truth file on your phone. Anytime you hear something that makes you feel strong again, take out your phone, start a file in your phone that says 'truth' at the top. And every time you get a truth about something that's working for you, write it down. Keep it all in one place. You need it at your fingertips any time." Only Matthew
- Journaling Recommends it "One gym session, drinking enough water today, getting more sleep tonight, doing a meditation, the right journaling prompts when you're heartbroken — which on Mend Week next week I will show you — they're not going to make us feel better instantly, but the accumulation of these things starts to change the game bit by bit." +11 others