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technique
Truth File
1 creator use or recommend it
1 recommend
Last discussed Jul 22, 2026
A personal technique recommended by Matthew Hussey where you keep a running notes file on your phone recording insights, quotes, and truths that make you feel strong or at peace during heartbreak.
Recently discussed in
The #1 Worst Mistake to Avoid in Heartbreak (Day 3)
Matthew Hussey · Jul 22, 2026
What creators say
Matthew Hussey
recommends
Used for: Recording healing insights and truths to revisit during low moments, creating emotional repetition for faster recovery
Praised: Allows manipulation of your own emotions; creates repetition of healing truth...
"Keep a truth file on your phone. Anytime you hear something that makes you feel strong again, take out your phone, start a file in your phone that says 'truth' at the top. And every time you get a truth about something that's working for you, writ..."
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