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technique
Negative visualization
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 7, 2026
A mental technique where you deliberately imagine worst-case scenarios to reduce anxiety and prepare mentally for potential challenges.
Recently discussed in
Failure, Solved
Mark Manson · Oct 7, 2026
How to Create Your Own Luck (Starting Today)
Mark Manson · Aug 26, 2026
How to Make Better Decisions (ft. Annie Duke)
Mark Manson · Aug 23, 2026
What creators say
Mark Manson
recommends
mentioned
Used for: Countering catastrophizing fears of failure
Praised: Reveals how unrealistic catastrophized fears are
"We've talked about the exercise of negative visualization, the Stoic practice of actually writing out the worst-case scenario and how you would handle it, because that exercise is so useful. What you realize when you actually start writing it out ..."
More from Mark Manson →+2 more mentions from Mark
"This is very similar to the Stoic practice of negative visualization where you intentionally imagine the worst-case scenario."
How to Create Your Own Luck (Starting Today)
· Aug 26, 2026
"There's a concept in Stoicism called negative visualization. It comes from Seneca. It was very much just kind of undercut people's loss aversion — ..."
How to Make Better Decisions (ft. Annie Duke)
· Aug 23, 2026
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