Explore emotion regulation

Drowning out external noise and cultivating healthy, clear thinking

"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."

Adam Neumann

Managing mood, reducing anxiety, depression, and melancholy

"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."

This Week in Startups

Building mental toughness and resilience through voluntary exposure to uncomfortable cold in a safe environment

"There's other things that I also engage in — deliberate cold exposure, which I don't really like — but there's a mental toughness when you're doing this hard thing in a moderately safe environment. You're doing this thing you don't want to do, you're doing ..."

Rhonda Patrick

Potently and sustainably increasing dopamine and epinephrine for motivation, energy, and resilience

"Without question, the most potent behavioral tool for increasing dopamine in a very sustained way is going to be deliberate cold exposure. The use of cold water for increasing dopamine is a real tool — I would say a power tool. It also potently increases ep..."

Andrew Huberman