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technique
Three-box model (situation, thoughts, response)
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Last discussed Oct 18, 2026
James Gross's process model, in which the situation shapes thoughts and thoughts shape the response. It is used to understand behavior and to counter the fundamental attribution error.
Recently discussed in
You're Not Lazy, Your Environment Is Working Against You | Angela Duckworth
Angela Duckworth · Oct 18, 2026
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Used for: Understanding others' behavior and changing your own by changing the situation
Praised: Simple, applicable to anything, and helps overcome the fundamental attributio...
vs: Combines elements of cognitive therapy, behaviorism and habit research
"James Gross, who's really I think the person who deserves credit for this framework cuz it's so simple. The thing that I love about it is that you could take anything... and here's where you overcome the fundamental attribution error... to me that..."
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