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Donald Hoffman

2 things Donald uses or recommends, from 1 episode.

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What Donald uses or recommends most, ranked by how often and how strongly. Paid ads are left out.

Meditation +18 other experts

Uses and recommends it · 1 episode

"I spend time in meditation, basically just letting go of thought. If you ask yourself the question, 'I wonder what my next thought is going to be,' and you wait in silence — that space where you don't have any thoughts is, I think, the deepest pointer that I can give to who you really are. I've spent tens of thousands of hours in silence because I knew I needed to practice."

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