S
Sam Harris
2 things Sam uses or recommends, from 1 episode.
Sam's top picks
What Sam uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Mindfulness Meditation
+1 other expert
Recommends it · 1 episode
"Meditation specifically mindfulness is that hack. It's noticing thought as thought. You systematically notice what's appearing in each moment, and every time you get lost in thought you bring your attention back to what is — sounds, sensations, or even thoughts themselves. Meditation really is the antidote to that, and getting off social media is the life hack I recommend there."
All 2 of Sam's picks
- Meditation retreat Uses it "I spent well over a year on silent meditation retreats in my 20s. I got my training kind of early on there, before I built any kind of business or became a public figure or wrote any of my books." Only Sam
- Mindfulness Meditation Recommends it "Meditation specifically mindfulness is that hack. It's noticing thought as thought. You systematically notice what's appearing in each moment, and every time you get lost in thought you bring your attention back to what is — sounds, sensations, or even thoughts themselves. Meditation really is the antidote to that, and getting off social media is the life hack I recommend there." +1 other